WOD – Monday 5 September 2016

healthy-sleep

WORKOUT OF THE DAY

STRENGTH

1RM Front Squat Benchmark Test

METCON

3 rounds for max reps of:

1 min Burpees                  

1 min Wallballs               

1 min Pull-ups                  

1 min Box Jumps 24/20″         

1 min Rest

Advertisements

About AB

Crossfit Coach

Posted on September 5, 2016, in WOD. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: