WOD – Monday 5 September 2016

healthy-sleep

WORKOUT OF THE DAY

STRENGTH

1RM Front Squat Benchmark Test

METCON

3 rounds for max reps of:

1 min Burpees                  

1 min Wallballs               

1 min Pull-ups                  

1 min Box Jumps 24/20″         

1 min Rest

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About AB

Crossfit Coach

Posted on September 5, 2016, in WOD. Bookmark the permalink. Comments Off on WOD – Monday 5 September 2016.

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