WOD – Saturday 3 September 2016

MIna has only been with us a short time has been hitting it hard and coming in regularly.  The rewards will be coming.

MIna has only been with us a short time has been hitting it hard and coming in regularly. The rewards will be coming.

WORKOUT OF THE DAY

METCON

In teams of 4:                 

400m run (whole team)              

80 Hang Power Snatches 50/35              

80 cal Row                        

65 Hang Power Snatches                             

65 cal Row                     

50 Hang Power Snatches                             

50 cal Row                      

400m run (whole team

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About AB

Crossfit Coach

Posted on September 3, 2016, in WOD and tagged , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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