WOD – Friday 2 September 2016
Blair – getting some gainz!
WORKOUT OF THE DAY
SKILL
20 mins of Pull-up kipping technique
***For those who can kip, use this time to work on more efficient movement
METCON
21 min EMOM (every 3 mins)
10 Pull-ups
10 Weighted Barbell Step-ups 20″ Box
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Posted on September 2, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, Personal training, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on WOD – Friday 2 September 2016.
