WOD – Friday 2 September 2016

Blair - getting some gainz!

Blair – getting some gainz!

WORKOUT OF THE DAY

SKILL
20 mins of Pull-up kipping technique

***For those who can kip, use this time to work on more efficient movement

METCON

21 min EMOM (every 3 mins)

10 Pull-ups

10 Weighted Barbell Step-ups 20″ Box

Advertisements

About AB

Crossfit Coach

Posted on September 2, 2016, in WOD and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: