WOD – Friday 2 September 2016

Blair - getting some gainz!

Blair – getting some gainz!

WORKOUT OF THE DAY

SKILL
20 mins of Pull-up kipping technique

***For those who can kip, use this time to work on more efficient movement

METCON

21 min EMOM (every 3 mins)

10 Pull-ups

10 Weighted Barbell Step-ups 20″ Box

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About AB

Crossfit Coach

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