WOD – Friday 2 September 2016
WORKOUT OF THE DAY
20 mins of Pull-up kipping technique
***For those who can kip, use this time to work on more efficient movement
21 min EMOM (every 3 mins)
10 Weighted Barbell Step-ups 20″ Box
Posted on September 2, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, Personal training, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.