Welcome in Spring with an intention to train regularly and look after yourself

Many of you have met Brandon - a regular in the evening sessions.  He has come a long way since starting with us and continues to grow.

Many of you have met Brandon – a regular in the evening sessions. He has come a long way since starting with us and continues to grow.

WORKOUT OF THE DAY

METCON

A. 2000m Jog

***This WOD is designed for you to just get moving and focus on a nice comfortable pace that you can maintain.  By all means, if you want to go all out, knock yourself out.

B. 3 rounds for load (not for time):

100m Sled drag

30 Push-ups (chest to the deck)

***Rest as needed between rounds

 

 

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About AB

Crossfit Coach

Posted on September 1, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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