Welcome in Spring with an intention to train regularly and look after yourself
WORKOUT OF THE DAY
A. 2000m Jog
***This WOD is designed for you to just get moving and focus on a nice comfortable pace that you can maintain. By all means, if you want to go all out, knock yourself out.
B. 3 rounds for load (not for time):
100m Sled drag
30 Push-ups (chest to the deck)
***Rest as needed between rounds
Posted on September 1, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.