WOD – Tuesday 30 August 2016

Aug 30

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WORKOUT OF THE DAY

METCON

3 rounds for time of:

Row 250m

10 Kettlebell Swings 24/16kg

10 Burpees

10 Kettlebell Swings 24/16kg

10 Burpees

10 Kettlebell Swings 24/16kg

Row 250m

*** this WOD has been designed for you to go 100% on each round. Take 10- 12mins rest between rounds

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About AB

Crossfit Coach

Posted on August 30, 2016, in WOD. Bookmark the permalink. Leave a comment.

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