WOD – Tuesday 30 August 2016
WORKOUT OF THE DAY
METCON
3 rounds for time of:
Row 250m
10 Kettlebell Swings 24/16kg
10 Burpees
10 Kettlebell Swings 24/16kg
10 Burpees
10 Kettlebell Swings 24/16kg
Row 250m
*** this WOD has been designed for you to go 100% on each round. Take 10- 12mins rest between rounds
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