WOD – Monday 29 August 2016

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WOROUT OF THE DAY

STRENGTH

Retest your 1RM Deadlift

METCON

In pairs, perform for time:

100 Thrusters 40/30kg

***Every minute on the minute stop the thrusters and perform 3 burpees.  The reps for thrusters and burpees can be shared in anyway 

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About AB

Crossfit Coach

Posted on August 29, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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