WOD – Monday 29 August 2016
WOROUT OF THE DAY
STRENGTH
Retest your 1RM Deadlift
METCON
In pairs, perform for time:
100 Thrusters 40/30kg
***Every minute on the minute stop the thrusters and perform 3 burpees. The reps for thrusters and burpees can be shared in anyway
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Posted on August 29, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Deadlifts, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on WOD – Monday 29 August 2016.
