WOD – Saturday 27 August 2016
Get out of your comfort zone. Get outdoors and push yourself. You will see this sort of programming and special events coming up at GEO. Watch this space.
WORKOUT OF THE DAY
A. In teams of 3, perform:
30 cal Row
33 Lateral Burpee Box jumps 24/20″
30m Bear Crawl
33 Kettlebell Swings 24/16kg
B. In the same teams, 5 rounds for time of:
30 DB Push Press 15/10kg
30 DB Front Squats 15/10kg
***Substitute kettlebells for dumbbells if needed
Posted on August 27, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.