WOD – Friday 26 August 2016

Em going hard at the Riot Squad comp

Em going hard at the Riot Squad comp

WORKOUT OF THE DAY

METCON

A. 3 rounds for time of:

10 Box Jumps 24/20″

20 Deadlifts 100/70kg

200m Run

 

B. 3 rounds for time of:

20 Thrusters 40/30kg

15 Burpees

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About AB

Crossfit Coach

Posted on August 26, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Friday 26 August 2016.

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