WOD – Wednesday 24 August 2016

Christian going heavy

Christian going heavy

WORKOUT OF THE DAY

METCON

A. 3 sets of:

20/15 cal Assault Bike

***Go hard on each set. Rest as needed between sets

B. Work your way through the different stations over 30 mins.  Take it easy and focus on technique.  This is not for time.

1: 10 Candlestick to Roll-up

2: 20m Bear Crawl

3: 30 sec Handstand Hold

4: 5 Bar to Invert

5: 15 sec low ring support hold + 15 sec high ring support hold

6: 3 attempts at max Broad Jump

Advertisements

About AB

Crossfit Coach

Posted on August 24, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: