WOD – Tuesday 23 August 2016
WORKOUT OF THE DAY
20 mins to work on Handstand Push-ups
***For those who are proficient with their HSPU, use this time to work on your “free” handstands and handstand walks.
20 min EMOM
1: 30 Double Unders or 60 Singles
2: 15/10 cal Row
3: 5-10 HSPU
4: 7 Chest to Bars or 10 Pull-ups
Posted on August 23, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.