WOD – Tuesday 23 August 2016

Sarah at the Riot Squad Comp

Sarah at the Riot Squad Comp

WORKOUT OF THE DAY

SKILL
20 mins to work on Handstand Push-ups

***For those who are proficient with their HSPU, use this time to work on your “free” handstands and handstand walks.

METCON

20 min EMOM

1: 30 Double Unders or 60 Singles

2: 15/10 cal Row

3: 5-10 HSPU

4: 7 Chest to Bars or 10 Pull-ups

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About AB

Crossfit Coach

Posted on August 23, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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