WOD – Monday 22 August 2016

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WORKOUT OF THE DAY

STRENGTH

“Clean Complex”

1 Deadlift + 1 Hang Power Clean + 1 Clean

METCON

In teams of 3, perform for time:

“Double Grace”

60 Clean & Jerks 60/40kg

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About AB

Crossfit Coach

Posted on August 22, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Monday 22 August 2016.

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