WOD – Saturday 20 August 2016
“Ian and Kev”
Good luck to all of the members travelling up to Gosford this weekend for the 2-day “Riot Squad” comp. GEO has 5 teams competing, made up of the following members – Kaino, Kym, Christian, Brad, Adam, Tina, Liam, Geraldine, Bunnings, Ernie, Loz, Phoenix, Emma, Mark, Richie, Mel, Annaliese, Sarah, Rach and Suzannah. It is going to be two days of fun, brutality, team work, grinding, satisfaction, nerves and excitement. Watch this space for updates.
WORKOUT OF THE DAY
In teams of 4, perform for time:
100 Deadlifts 100/70
100 Push Press 40/30kg
100 Thrusters 40/30kg
Posted on August 20, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on WOD – Saturday 20 August 2016.