WOD – Friday 19 August 2016


 

WORKOUT OF THE DAY

METCON

A. In pairs, complete the following:

50 cals on the Assault Bike

50 cals on the Rower

50 Wallballs

 

B. 5 rounds for time of:

15 Kettlebell Swings 24/16kg

15 Box Jumps 24/20″

Advertisements

About AB

Crossfit Coach

Posted on August 19, 2016, in WOD. Bookmark the permalink. Comments Off on WOD – Friday 19 August 2016.

Comments are closed.

%d bloggers like this: