WOD – Thursday 18 August 2016

Hit play, close your eyes, and listen.

 

WORKOUT OF THE DAY

STRENGTH

Deadlift 5-5-5-5-5

METCON

14 min AMRAP

14 Deadlifts 60/40kg

14 Burpees over the bar

14 cal Row

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About AB

Crossfit Coach

Posted on August 18, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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