WOD – Wednesday 17 August 2016

WORKOUT OF THE DAY

METCON

A.1200m Run for time

B. In teams of 3, 3 rounds for time of:

7 Rope Climbs

70 Double Unders

70 Shoulder to Overhead 40/30kg

70 Pull-ups

***SCALING: Rope climbs – 14 x Pull to stand; Double Unders – 140 Single; Pull-ups – Ring Rows

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About AB

Crossfit Coach

Posted on August 16, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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