WOD – Tuesday 16 August 2016


Today we are mixing it up a bit.  MetCon first, Strength second.  Even though we test your comfort zones here at GEO, there is still room for complacency.  You have become accustomed to always hitting a strength piece first and then following it up with conditioning. Not today.  Let’s see how the strength WOD holds up after the MetCon.



“Quick & Stable”

5 rounds for time of:

10 Burpees

10 Single Arm DB Thrusters 20/10kg

200m Run


1RM Push Press


About AB

Crossfit Coach

Posted on August 16, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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