WOD – Monday 15 August 2015

Train in the box so that you can do the things you want to do outside of the box. Congrats to everyone who ran the City to Surf yersterday.

Train in the box so that you can do the things you want to do outside of the box. Congrats to everyone who ran the City to Surf yesterday.

WORKOUT OF THE DAY

STRENGTH

A.  Clean @ 75% of 1RM

3-3-3-3-3

B. Clean High Pulls @110% of 1RM Clean

3-3-3-3-3

METCON

3 rounds for time of:

20 cal Row

20 Wallballs

 

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About AB

Crossfit Coach

Posted on August 15, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Monday 15 August 2015.

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