WOD – Saturday 13 August 2016


WORKOUT OF THE DAY

METCON

A. In pairs, perform for time:

800m Run with a one wallball shared

25 Burpees each

 

B. In teams of 4, perform for time:

50 Deadlifts 100/60

50 Hang Cleans 50/35

50 Shoulder to Overhead 50/35

50 Thrusters 50/35

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About AB

Crossfit Coach

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