WOD – Friday 12 August 2016

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WORKOUT OF THE DAY

STRENGTH

12 min EMOM (every 2 mins)

3 Front Squats @ 70% of 1RM

METCON

12 min AMRAP

30 Double Unders

20 Air Squats

10 Single Arm DB Snatches 25/15kg

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About AB

Crossfit Coach

Posted on August 12, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Friday 12 August 2016.

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