WOD – Thursday 11 August 2016

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WORKOUT OF THE DAY

STRENGTH

Single Arm Dumbbell Bentover Row 5-5-5-5-5 (each side)

GYMNASTICS

Seated Stalder Leg Lifts 10-10-10

METCON

For time:

21-15-9

200m Run

Toes to Bar

Box Jumps

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About AB

Crossfit Coach

Posted on August 11, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Thursday 11 August 2016.

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