WOD – Wednesday 10 August 2016

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WORKOUT OF THE DAY

STRENGTH

A. 1RM Power Clean

***Build up to a heavy single Power Clean

B. 3RM Clean High Pull

***Pull the bar from the floor to full extension, with elbows bending and remaining high to continue bar path to chest height.

METCON

1000m Row for time

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About AB

Crossfit Coach

Posted on August 10, 2016, in WOD. Bookmark the permalink. Comments Off on WOD – Wednesday 10 August 2016.

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