WOD – Wednesday 10 August 2016

DSC_1699

WORKOUT OF THE DAY

STRENGTH

A. 1RM Power Clean

***Build up to a heavy single Power Clean

B. 3RM Clean High Pull

***Pull the bar from the floor to full extension, with elbows bending and remaining high to continue bar path to chest height.

METCON

1000m Row for time

Advertisements

About AB

Crossfit Coach

Posted on August 10, 2016, in WOD. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: