WOD – Monday 8 August 2016

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WORKOUT OF THE DAY

STRENGTH

Sumo Deadlift 3-3-3-3-3

METCON

A. 3 rounds, not for time of:

20 Double Kettlebell Overhead Lunge

***Rest as needed between rounds

B. 1 min Plank + 30 sec Side Plank (right) + 30 sec Side Plank (left)

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About AB

Crossfit Coach

Posted on August 8, 2016, in WOD. Bookmark the permalink. Comments Off on WOD – Monday 8 August 2016.

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