WOD – Friday 5 August 2016

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WORKOUT OF THE DAY

STRENGTH

20 mins to establish a 1RM 20m Yoke Carry

METCON

3 rounds for time of:

200m Kettlebell Carry 32/24kg

15 Air Squats

30 Sit-ups

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About AB

Crossfit Coach

Posted on August 5, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Friday 5 August 2016.

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