WOD – Thursday 4 August 2016

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WORKOUT OF THE DAY

SKILL

15 mins of Rope Climb Technique

METCON

In pairs, complete 20 min EMOM (every 5 mins) of:

4 Rope Climbs

20 Weighted Step-ups 40/30kg

6 Muscle-ups/8 Chest to Bars/10 Pull-ups/12 Ring Rows

20 cal Row

 

 

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About AB

Crossfit Coach

Posted on August 4, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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