Time to set a benchmark for your Clean
As has been mentioned, the month of August will see us focus on improving the Deadlift and Clean. On Monday we tested our Deadlift. Today we test the Clean. Obviously we will still be doing a heap of other CrossFit stuff, but you will definitely notice a lot of deadlift and clean work. Listen to the coaches and focus on your technique. Trying to muscle through movements will only get you so far. Sooner or later you will hit a wall. Technique will trump brute strength. Good luck!
WORKOUT OF THE DAY
5 rounds for time of:
10 Power Cleans 40/30kg
10 Box Jumps
10 Push Press 40/30kg
Posted on August 3, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.