WOD – Tuesday 2 August 2016


WORKOUT OF THE DAY

SKILL

15 mins Rope Climbing Technique

METCON

In pairs, perform the following 3 versions of the same WOD:

A. In pairs, perform 7 min AMRAP:

50 KBS 24/16kg
50 Goblet Squats
50 Pull-ups/Ring Rows
50 Burpees
50 Double Unders
50 Anchored Sit-ups
5 Rope Climbs/10 Pull from floor to standing

 

B. In pairs, perform 10 min AMRAP:

50 KBS 24/16kg
50 Goblet Squats
50 Pull-ups/Ring Rows
50 Burpees
50 Double Unders
50 Anchored Sit-ups
5 Rope Climbs/10 Pull from floor to standing

 

C. In pairs, perform for time:

50 KBS 24/16kg
50 Goblet Squats
50 Pull-ups/Ring Rows
50 Burpees
50 Double Unders
50 Anchored Sit-ups
5 Rope Climbs/10 Pull from floor to standing

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About AB

Crossfit Coach

Posted on August 2, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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