WOD – Monday 1 August 2016

Gettin' it on at GEO's 5th Birthday party

Gettin’ it on at GEO’s 5th Birthday party

WORKOUT OF THE DAY

STRENGTH

1RM Deadlift

METCON

12 min EMOM

1: 10 Single Arm Overhead Kettlebell Lunges (5 on each arm) 24/16kg

2: 10-15 Close Grip Push-ups

3: 5 x (Arch to Hollow Swings + Kipping Pull-up) or 10 Arch to Hollow Swings

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About AB

Crossfit Coach

Posted on August 1, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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