WOD – Monday 1 August 2016
WORKOUT OF THE DAY
12 min EMOM
1: 10 Single Arm Overhead Kettlebell Lunges (5 on each arm) 24/16kg
2: 10-15 Close Grip Push-ups
3: 5 x (Arch to Hollow Swings + Kipping Pull-up) or 10 Arch to Hollow Swings
Posted on August 1, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.