GEO’s 5th Birthday Bash tonight!

Yep, that's how GEO started 5 years ago. It wasn't flash but we made people fit.

Yep, that’s how GEO started 5 years ago. It wasn’t flash but we made people fit.

 

Tonight we celebrate 5 years of GEO “building machines” with a little shin-dig at the Box.  As per usual there is a fancy dress theme – “Black & white”.  No, that does not mean black tie.  Anything black and white will do.  iT is going to be a top night! 6pm kick off.

WORKOUT OF THE DAY

METCON

In teams of 3, perform for time:

75 cals on the bike

75 Shoulder to Overhead 40/30kg

75 cals on the rower

75 Front Squats 40/30kg

75 cals on the bike

75 Bent over barbell rows 40/30kg

75 cals on the Rower

75 Burpees over the bar

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About AB

Crossfit Coach

Posted on July 30, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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