WOD – Friday 29 July 2016

4 years ago at GEO

4 years ago at GEO

Don’t forget we are holding GEO’s 5th birthday mid-year party here at the Box tomorrow night from 6pm.  If you are new to the gym or you just have been missing the updates and you want to come along, contact Adam and let him know.  The cost is $45.  For that you will be getting a pig on the spit, plenty of other food, grog, a DJ and some fun WOD’s.  There is a fancy dress theme – ‘Black and white”.  Pretty easy.  So come and join us in the festivities and hang out with the community.

 

WORKOUT OF THE DAY

STRENGTH

5RM Bench Press

METCON

3 rounds for time of:

30 Wallballs

30 Double Unders/90 Singles

30 Jumping Lunges

***If you are using the black 9kg balls, please do not let them fall to the ground as they are starting to split and it won’t be long before they will all need to be replaced.  Cheers.

 

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About AB

Crossfit Coach

Posted on July 29, 2016, in WOD. Bookmark the permalink. Leave a comment.

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