WOD – Wednesday 27 July 2016

Back in the day in the 1st Box - things were different then.

Back in the day in the 1st Box (2012) – things were different then.

WORKOUT OF THE DAY

STRENGTH

Time to try and hit a PR guys.  Just ;ile the back squats on Monday, if you have been in consistently this month then you would have hit a lot of jerks and ancillary movements.  A 1kg PR is better than a 5kg failed PR.  Go for 1kg first then build up.  Good luck!

1RM Split Jerk

METCON

15 min AMRAP:

10 Pistols

10 Toes to Bar

10 Box Jumps

***Scaling:
Pistols – Pistol on top of box, Pistol with plate, Pistol holding post
Toes to Bar – Kipping straight leg raises, V-ups

 

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About AB

Crossfit Coach

Posted on July 27, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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