WOD – Tuesday 26 July 2016

Gabriella has been training with us at GEO whilst she is here studying away from her home in Brazil.

Gabriella has been training with us at GEO whilst she is here studying away from her home in Brazil.

Today’s workout will see you treat your plate (20 or 10kg) like a baby.  You will “nurse” it through various movements, and just like a baby, don’t throw it to the ground.  Show some love.

WORKOUT OF THE DAY

METCON

A. 3 rounds not for time of:

10-15 Arch to Hollow Swings

30 sec Plank

 

B. For time:

400m Run carrying a 20/10kg plate

50 Burpees to plate

30 Overhead Lunges 20/10kg

20 Push-ups (alternate hand on plate/off plate)

10 Atomic Sit-ups 20/10kg

 

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About AB

Crossfit Coach

Posted on July 26, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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