Time to try and hit a new Back Squat PR
WORKOUT OF THE DAY
1RM Back Squat
***If you have been in consistently this month you will have hit quite a few squats. Today is the day we retest. Check what your previous PR was and then think about going for a 1 or 2 kg PR today. If your PR was 100kg, don’t do 100 again. Have a crack at 101 or 102kg. If that feels easy, then load some more on and keep going. Good luck.
Front Squats 50/35kg
***Depending on your proficiency with the HSPU, scale to HSPU with 1 Ab Mat, Box HSPU’s, or Push-ups.
Posted on July 25, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Pull-ups, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.