Time to try and hit a new Back Squat PR

Phil has been nursing a hip injury which has restricted certain leg movements, but that hasn't stopped him from coming in and working on other movements. If you have an injury, let the Coach knowand we will change the workout for you if needed so that your injury is not affected and you can still get gains in other areas.

Phil has been nursing a hip injury which has restricted certain leg movements, but that hasn’t stopped him from coming in and working on other areas. If you have an injury, let the Coach know and we will change the workout for you if needed so that your injury is not affected and you can still get gains in other areas.  An injury is not an excuse to stop training.  There is always something you can do and we will work with you.

WORKOUT OF THE DAY

STRENGTH

1RM Back Squat

***If you have been in consistently this month you will have hit quite a few squats.  Today is the day we retest.  Check what your previous PR was and then think about going for a 1 or 2 kg PR today.  If your PR was 100kg, don’t do 100 again.  Have a crack at 101 or 102kg.  If that feels easy, then load some more on and keep going.  Good luck.

METCON

For time:

21-15-9

Front Squats 50/35kg

HSPU

***Depending on your proficiency with the HSPU, scale to HSPU with 1 Ab Mat, Box HSPU’s, or Push-ups.  

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About AB

Crossfit Coach

Posted on July 25, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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