WOD – Friday 22 July 2016

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WORKOUT OF THE DAY

There have been a few requests for some rope climbing technique work so here it is.  Thought it might be a good idea to give your legs a bit of a rest too.  You guys have gone hard this week.  Keep it up.

SKILL

20 mins Rope Climb technique

STRENGTH

10 mins to build to a 2RM Push Press

METCON

7 min AMRAP

20 Kettlebell Swings 24/16kg

10 Push-ups

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About AB

Crossfit Coach

Posted on July 22, 2016, in WOD and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Friday 22 July 2016.

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