WOD – Thursday 21 July 2016
WORKOUT OF THE DAY
20 mins to get 5RM Back Squat
In pairs, 8 rounds for time of:
15 Box Jumps 24/20″
200m Run (together)
***Non-working member holds BB 40/25kg overhead for reps to count.
Posted on July 21, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.