WOD – Thursday 21 July 2016

Em hits double Fran under the light of a full moon

Em hits double Fran under the light of a full moon

WORKOUT OF THE DAY

STRENGTH

20 mins to get 5RM Back Squat

METCON

In pairs, 8 rounds for time of:

15 Box Jumps 24/20″
15 Sit-ups
200m Run (together)

***Non-working member holds BB 40/25kg overhead for reps to count.

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About AB

Crossfit Coach

Posted on July 21, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Thursday 21 July 2016.

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