WOD – Wednesday 20 July 2016

WORKOUT OF THE DAY

METCON

2 rounds for time of:

90 sec Plank

75 Wallballs

25 Deadlifts 100/70kg

500m Row

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About AB

Crossfit Coach

Posted on July 20, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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