WOD – Monday 18 July 2016

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WORKOUT OF THE DAY

STRENGTH

A. 3RM Split Jerk

B. 5RM Strict Press

METCON

7 min AMRAP

Burpees to 20kg plate

***Chest to deck, 2-foot jump, 2-foot landing.  You do not need to clap overhead or get full extension.

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About AB

Crossfit Coach

Posted on July 18, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Monday 18 July 2016.

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