WOD – Monday 18 July 2016
WORKOUT OF THE DAY
STRENGTH
A. 3RM Split Jerk
B. 5RM Strict Press
METCON
7 min AMRAP
Burpees to 20kg plate
***Chest to deck, 2-foot jump, 2-foot landing. You do not need to clap overhead or get full extension.
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Posted on July 18, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Pull-ups, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on WOD – Monday 18 July 2016.
