WOD – Thursday 14 July 2016

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IMPORTANT:  Saturday’s 8am session will be held at Boronia Park.  Meet on the corner of Park Road and Princes Street, Boronia Park.

WORKOUT OF THE DAY

STRENGTH

Front Squat 5-5-5-5-5 (3 count down)

METCON

15 min EMOM

1: 15 Arch to Hollow Swings

2: 15 Wallballs

3: 45 sec Plank

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About AB

Crossfit Coach

Posted on July 14, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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