WOD – Thursday 14 July 2016

DSC_0989

IMPORTANT:  Saturday’s 8am session will be held at Boronia Park.  Meet on the corner of Park Road and Princes Street, Boronia Park.

WORKOUT OF THE DAY

STRENGTH

Front Squat 5-5-5-5-5 (3 count down)

METCON

15 min EMOM

1: 15 Arch to Hollow Swings

2: 15 Wallballs

3: 45 sec Plank

Advertisements

About AB

Crossfit Coach

Posted on July 14, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Thursday 14 July 2016.

Comments are closed.

%d bloggers like this: