WOD – Tuesday 12 July 2016


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WORKOUT OF THE DAY
METCON

For time:

1200m Run
then
3 rounds of:
15 Hang P/Snatches 40/30kg
10 Box Jumps
then
1000m Row
then
3 rounds of:
15 Toes to Bar
15 Goblet Squats 24/16
then
200 DU or 400 Singles

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About AB

Crossfit Coach

Posted on July 12, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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