WOD – Tuesday 12 July 2016
WORKOUT OF THE DAY
METCON
For time:
1200m Run
then
3 rounds of:
15 Hang P/Snatches 40/30kg
10 Box Jumps
then
1000m Row
then
3 rounds of:
15 Toes to Bar
15 Goblet Squats 24/16
then
200 DU or 400 Singles
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Posted on July 12, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, west ryde. Bookmark the permalink. Comments Off on WOD – Tuesday 12 July 2016.
