WOD – Monday 11 July 2016

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WORKOUT OF THE DAY

STRENGTH

20 mins to build up to a heavy 20m Yoke Carry

METCON

5 rounds, not for time, of:

100m Sled Pull

10 Front Rack Lunges 60/40kg

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About AB

Crossfit Coach

Posted on July 11, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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