WOD – Monday 11 July 2016
WORKOUT OF THE DAY
STRENGTH
20 mins to build up to a heavy 20m Yoke Carry
METCON
5 rounds, not for time, of:
100m Sled Pull
10 Front Rack Lunges 60/40kg
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Posted on July 11, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on WOD – Monday 11 July 2016.
