WOD – Saturday 9 July 2016

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WORKOUT OF THE DAY

METCON

A. 3 rounds of:                           

600m Run                          

Rest 1 min                         

400m Run                       

Rest 1 min                       

600m Run                        

Rest 3 mins                      

B. In teams of 3, 3 rounds for time of:    

50 Jumping Squats 20/15kg                          

50 S2OH 20/15kg           

****1 person hangs from bar for reps to count

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About AB

Crossfit Coach

Posted on July 9, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Saturday 9 July 2016.

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