WOD – Friday 8 July 2016

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WORKOUT OF THE DAY

STRENGTH

3 Push Press + 1 Push Jerk

METCON

3 rounds for time of:

30 Burpees

20 Ring Rows

10 Wall Cimbs

 

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About AB

Crossfit Coach

Posted on July 8, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Friday 8 July 2016.

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