WOD – Thursday 7 July 2016
WORKOUT OF THE DAY
METCON
Hero WOD “DT”
5 rounds for time of:
12 Deadlifts 70/50kg
9 Hang Power Cleans
6 Push Jerks
Advertisements
Posted on July 7, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on WOD – Thursday 7 July 2016.
