WOD – Thursday 7 July 2016

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WORKOUT OF THE DAY

METCON

Hero WOD “DT”

5 rounds for time of:

12 Deadlifts 70/50kg

9 Hang Power Cleans

6 Push Jerks

 

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About AB

Crossfit Coach

Posted on July 7, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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