WOD – Wednesday 6 July 2016

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WORKOUT OF THE DAY

SKILL

3 Supersets not for time of:

30 sec Ring Hold

30 sec Plank

30 sec Active Squat

METCON

3 rounds for time of:

50 Wallballs

30 Kettlebell Swings 24/16kg

400m Run

****Whilst I enjoy training in the rain, I know some of you do not so you have the option of doing an 800m Airdyne or 500m Row instead.

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About AB

Crossfit Coach

Posted on July 6, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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