WOD – Tuesday 5 July 2016


 

WORKOUT OF THE DAY

STRENGTH

A. Tall Jerks (focussimg on speed and technique.  Keep it light)

B. 1RM Split Jerks

METCON

In pairs, for time:
Row 250m each (take turns)
50 Anchored sit-ups
Row 250m each
50 Squats
Row 250m each
50 Push-ups (chest to deck, not hand release)

***Sit-ups, Squats and Push-ups are shared

Advertisements

About AB

Crossfit Coach

Posted on July 5, 2016, in WOD. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: