WOD – Monday 4 July 2016
The month of July will see us all working on improving our squat strength and jerks. These two movements along with accessory movements will feature prominently in the programming along with the usual mix of conditioning workouts.
WORKOUT OF THE DAY
1 1/4 Back squats 5-5-5-5-5
5 rounds for time of:
10 Single Arm Dumbbell Thrusters 20/10kg (5 on each arm)
Posted on July 4, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.