WOD – Saturday 2 July 2016
WORKOUT OF THE DAY
***Break up the run into 200m relay increments and run with a sandbag.
The pull-ups, push-ups and squats can be shared – one person working at a time.
Posted on July 1, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.