WOD – Saturday 2 July 2016

Strike a pose

Strike a pose

WORKOUT OF THE DAY

METCON

Partner “Murph”

1600m Run
100 Pull-ups
200 Push-ups
300 Squats
1600m Run

***Break up the run into 200m relay increments and run with a sandbag.
The pull-ups, push-ups and squats can be shared – one person working at a time.

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About AB

Crossfit Coach

Posted on July 1, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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