WOD – Friday 1 July 2016

A sample of the new hoodies and tees we will be ordering soon. Shirts and hoodies will be purchased on a demand basis only. Watch this space.

A sample of the new hoodies and tees we will be ordering soon. Shirts and hoodies will be purchased on a demand basis only. Watch this space.

WORKOUT OF THE DAY 

STRENGTH

Front Squat 5-5-5-5-5

METCON

3 rounds for time of:

30 Kettlebell Swings 24/16kg

400m Run

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About AB

Crossfit Coach

Posted on July 1, 2016, in WOD. Bookmark the permalink. Leave a comment.

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