Posted by AB
A sample of the new hoodies and tees we will be ordering soon. Shirts and hoodies will be purchased on a demand basis only. Watch this space.
WORKOUT OF THE DAY
Front Squat 5-5-5-5-5
3 rounds for time of:
30 Kettlebell Swings 24/16kg
Posted on July 1, 2016, in WOD. Bookmark the permalink. Comments Off on WOD – Friday 1 July 2016.
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p| 0488 588 252
a| 24B/33-37 College Street, Gladesville NSW 2111
We run FREE Intro sessions every Tuesday night at 7.15pm and Saturday morning at 7am. Bookings are essential.
June 19 - Masters League Invitational, CrossFit Kia Kaha
August 20-21 - Riot Squad Comp, Gosford
Oct 23 - 6 day Overland Trail trek, Tasmania
Nov 11-13 - Pan Pacific Masters Games, QLD
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