WOD – Thursday 30 June 2016

Kaino, Brad, Suzannah and Man-Kym

Kaino, Brad, Suzannah and Man-Kym

WORKOUT OF THE DAY

METCON

A.In teams of 3, you have 12 mins to perform:

27-21-15

Burpees

Pull-ups

then in remaining time, each person get a max Snatch (one bar per team)

Rest 10 mins

B. In teams of 3, you have 15 mins to perform:

50-40-30

Wallballs***

Double Unders

then in time remaining, each person get a max Clean & Jerk (one bar per team)

***Wallball cannot be dropped for the duration of the WOD.  If it touches the ground prior to the reps being finished, the whole team goes for a 100m Run. This applies also if your team is using two different size balls. 

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About AB

Crossfit Coach

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