WOD – Wednesday 29 June 2016

Mixed emotions

Mixed emotions on the card that was pulled

WORKOUT OF THE DAY

DYNAMIC WARM-UP

3 sets not for time of:

10 Candlestick to Rollups (if you are proficient at these, think about holding a wallball overhead)

10 Wall Slides

10 YTW’s

STRENGTH

1RM Push Press

***Time to retest the Push Press.  Think about hitting a 1kg PR before going heavier.

 

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About AB

Crossfit Coach

Posted on June 29, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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