WOD – Wednesday 29 June 2016
WORKOUT OF THE DAY
3 sets not for time of:
10 Candlestick to Rollups (if you are proficient at these, think about holding a wallball overhead)
10 Wall Slides
1RM Push Press
***Time to retest the Push Press. Think about hitting a 1kg PR before going heavier.
Posted on June 29, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.