WOD – Tuesday 28 June 2016

This is how we spend out Friday nights.

This is how we spend out Friday nights.

WORKOUT OF THE DAY

METCON

“Filthy Fifty”

50 Box Jumps 24/20″

50 Jumping Pull-ups

50 Kettlebell Swings 24/16kg

50 Walking Lunges

50 Knees to Elbows

50 Push Press 20/15kg

50 Good Mornings 10/5kg plate

50 Wallballs

50 Burpees

50 Double Unders

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About AB

Crossfit Coach

Posted on June 28, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Tuesday 28 June 2016.

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